Apr 4 - Try Something New!
We have a tendency to find a particular way to do things and then comfortably stay there. It does not matter if it is how we drive to work, how we use a certain app or where we go out for dinner. There are reasons that we keep doing the same things over and over. Read more here...
Mar 21 - Reach Out, Calmly!
Have you ever had a friend feel more distant from you? Perhaps you had talked/texted several times a week, but the frequency has dropped off. Perhaps the times that you would get together have also diminished. You may be feeling hurt or angry over this. But wait! Before you fire off that angry text, consider some other options. Read more here...
Book
Balance and Change: A Journey by Dr. Michelle Gottlieb
Life is full of challenges. Our biggest is to achieve a healthy balance in our lives.
It can be very difficult to make the changes needed in order to live that healthy balance. It helps to enter into a dialog with someone. By doing so, it is easier to process the "blocks" that prevent us from achieving that balance. Dr. Michelle Gottlieb has created this book to help you overcome your blocks.
Order Book Here