I love rainy days. They make me stop and breathe and look and just be. Rain is cleansing on many levels. Rain, for me, is one of the things that allows me to slow down and have gratitude for my life. What are yours?

Everyone has their own way of getting in touch with what is important to them, taking the time out to appreciate what is in their lives. Well, let’s amend that. Everyone needs to have their own way. However, many times we are so busy rushing everywhere that we do not take the time to figure it out.

I am going to invite you now to stop. Put your feet flat on the ground. Take a deep breath. And look around. Just look at all the things around you. Just notice. Now, close your eyes and just listen.  Rub your hand on the fabric of the chair. Just be in this moment. Take a moment to say thank you to whatever your spiritual belief is or to nature for allowing you to come to this very moment. Appreciate it and breathe it in.

Do this exercise often. At least daily. Until it becomes second nature to you, to appreciate. And, as always, enjoy the journey!